Don’t you wish that you can lose weight by eating some foods? Truly there are delicious ways on how you can shed off those extra pounds. Here are some foods you can add to your food plan:
Pears
According to experts, put in a lot of pears to that fruit bowl and you will be losing pounds. A recent study found out that women who had three pears per day had lower calorie intake and also chopped off more pounds than others who did not eat pears. One pear already packs about 15% of you recommended intake of fiber so it really helps you from overeating.
Grapefruit
Eating half of a grapefruit prior to a meal may help in losing weight. Experts have identified a compound found in grapefruit which helps control insulin which is a hormone used by the body for fat storage. Any food which can lower the body’s insulin can help in losing weight.
Almonds
A handful of this nut plus a healthy diet can help zap off fat. A recent study had participants losing 18% of their body weight after eating almonds everyday for 6 months. Those who followed a diet and substituted almonds with other types of food with the same calories lost around 11%. You can snack on them or chop them for your yogurt or oatmeal.
Chocolate
Dark chocolate in particular can help the body prevent the storage of fat which is a precursor to obesity and heart disease. One good snack recipe is to melt some dark chocolate and make it a yummy spread on some graham crackers.
Navy Beans
These beans are packed with fat burners in the form of resistant starch. When you eat food that has high contents of resistant starch for at least one meal in a day, you can burn a good amount of fat, about 25% more than you will do without it.



